Let’s Talk About The IC Diet

I first wrote about The IC Diet in October 2016. I was still getting my head around IC and desperately trying to make sense of it all. I spent hours Googling and the more I read, the less I wanted to eat. I started the diet hoping it would help cure my broken bladder but …

Happy Anniversary

This time last year, I was waking up from my anaesthetic being told I had Interstitial Cystitis. It's one of those moments I'll never forget and the past twelve months have been a crazy journey of acceptance, hope, courage and strength.   I've spent the past year doing everything I can to get myself healthier. …

I Love Me

Valentines Day. Love it or hate it, the 14th of February cannot be ignored. The shops are full of tacky cards, overpriced flowers and cuddly toys. I especially hate the ugly stuffed animals that cost double the price just because they're holding a heart emblazoned with "I Love You" (apologies if you're a fan). My …

Spoonie Christmas Challenge

I started taking part in the 'Spoonie Christmas Challenge' on Instagram but predictably struggled to keep up with it! The Christmas Challenge was to answer one set question about your illness everyday. I thought it was a great idea so I've rolled the whole month into one bitesize post. What is a Spoonie I hear …

Things That Get Me Through a Week in Pain

Seven days can seem like an eternity when you're in pain. These are things that get me through the week; Staying Positive This is the number one rule. You must ALWAYS try to stay positive. It's not easy. I have moments where I break down in tears and despair at life but I always pick …

It’s Not a Swear Word!

I am very open about my IC but notice that some people look visibly uncomfortable when I mention the word bladder. A majority have been older men. They have this look which is a cross between awkwardness, horror and shock when I mention the B word. Honestly, you would think I just told them I …

Please Excuse Me Whilst I Mourn

I spend a lot of my time thinking about the good old days. When I could eat and drink what I wanted and having a hangover was as bad as it got. I think about all the times I moaned about the little things and curse myself for being so stupid. All the times I …

I am Sick, I Promise!

I don't know if I like the term "invisible illness". It is often used to describe Interstitial Cystitis and other conditions that lurk inside bodies, secretly attacking them, unbeknown to the outside world. My issue is that whilst my condition is undoubtedly invisible, I am not and I fear the more I use the word …